MumSafe Fitness In Your Own Home
Effective, convenient and fun! The Strong Mums Hub offers live online classes Monday to Friday led by experienced MumSafe trainers. Our classes are all live, which means you can interact in real time with your trainer so that you get coaching and immediate feedback during the workout when you need it most. The classes are short enough to fit into your lunch break or your little one's nap time, but effective enough to get you smashing your goals and making you feel invincible for the rest of the day!
Try the Strong Mums Hub out for a whole week, for free.Get a FREE trial Pass in the Hub
Meet Your Trainers
As a Pregnancy and Postnatal Corrective Exercise Specialist and MumSafe Trainer with a career background in clinical psychology, Louise’s mission and passion is to help mums improve their relationship with their body through movement and mindset. Louise is the owner of Strong Mums on the NSW Central Coast.
Rachel is an Advanced Postnatal Wellness Practitioner and MumSafe Trainer, offering support and education to mums while on their journey of transformation into a stronger, healthier, happier version of themselves. By opening up space for honest conversations, she supports women in making informed choices about their body.
Rach is owner operator of Run Club for Mums located on the Sunshine Coast in QLD.
Emma is an experienced and knowledgeable MumSafe trainer who is passionate about helping mums return to exercise at all stages of motherhood.
Emma believes all mums should have the opportunity to a safe return to exercise after having a baby.
Emma is the owner of Motivate Mums on the Sunshine Coast in QLD.
Live online classes, Monday to Friday
The great thing about the Hub is that there's no pressure to attend every class. So those weeks when you feel flat out with mum life, family life, social life and work, you can dip out and go slower… and those weeks when you feel like you're ready for a gentle push to move more, you can join in with as many classes as you like. All classes are recorded and easily accessible so you’ll never miss out.
Delicious recipes bursting with flavour
Making a nutritious meal should be more than just a bowl of lettuce, but it should also be quick and simple, especially when you’re a busy mum. In the Hub you can find heaps of delicious, nutritious and more importantly, easy to make recipes that the whole family can enjoy. Stop counting calories and start counting colours!
Strong Bodies, Strong Minds Masterclasses
Learn from the experts in looking after your physical and mental health. You can listen to a collection of webinars and presentations as well as access to free resources to help you become the strongest you yet.
Weekly Accountability Calls
Every week we get together as a group online to chat about your progress, celebrate your wins and troubleshot your challenges. It's an excellent way to stay accountable and get the support you need to keep motivated and keep reaching your goals.
"I love these classes! I've not had my awful backpain for months now. Thank you to you and your team, you've made such a difference to me!"
"I love the recipes in the Strong Mums Hub! They're so easy to follow and always turn out great. I love how they're full of sneaky veggies so that the kids eat it too!"
"If ever I need to move my body on my lunch break or if I'm stuck at home with the kids, I know there'll be a great class scheduled in the Hub. If I miss it I do the recording of the class- I love that about the Hub. No excuses!"