A self-paced online course that will
RETRAIN THE WAY YOU THINK ABOUT YOUR BODY & SKYROCKET YOUR CONFIDENCE
Stretch marks, cellulite, body fat, tummy rolls, weight fluctuations, stretchy skin, wrinkles... it's all normal. Let me repeat that. It's all NORMAL. And yet we're often made to feel shame over these so called flaws and encoraged to hide or eliminate them with diets, creams, supplements and expensive procedures. The beauty of our growing belly when we're pregnant is celebrated, but after giving birth we're expected not to show the telltale signs that we've birthed our baby and have become a mother.
When you read it like that it sounds ridiculous, but it’s SO HARD to block out society's body shaming when we're surrounded by it 24/7. These negative thoughts and feelings about our body have become our default way of thinking and are so ingrained in our brain that the thoughts have become automatic and instant. We've been gaslit by society to think that our body is the problem.
YOUR BODY IS NOT THE PROBLEM.
Learn why you have come to think this way about your body and discover practical cognitive based strategies on how to change the way you think about your body forever!
This course includes interactive lessons paired with practical skills and techniques grounded in cognitive behavioural therapiesCLAIM YOUR PLACE IN THE COURSE
WHAT YOU'LL LEARN
This 6 lesson online course will give you skills in how to think differently about your body, teach you how to critique what you see in the media, and help you to apply it to daily life. You'll also get regular check-ins from me, Louise, to keep you accountable and to talk through the new skills that you're learning. Each lesson contains a bite-sized ten minute video (ideal for busy mums) plus PDF resources, should you want to learn more and consolidate the skills you're learning.
Retrain Your Thoughts
All your life you've been told that smaller is better, weight loss is healthy and the telltale signs that your body has created and birthed a baby should be fixed. It's time to break the mould and retrain the way you think!
Build Healthy Habits
Learn how to turn your new body image skills into habits. Undoing a lifetime of conditioned thinking can take time, but with practical tasks to do as part of this course, new ways of thinking will eventually become habitual.
Change The Story
You'll learn how the language you use, and the language other people use about someone's physical appearance impacts the way that you think. You'll also dive deeper into the impact it has on your children.
And I LOVE helping mums to not only feel confident in meeting the physical demands of motherhood, but the mental demands too.
Society has made us believe that we should hide the telltale signs of motherhood. Stretch marks, wrinkles, loose skin, changes in body size or shape are all seen as something to be ashamed of and therefore fixed. Creams, lotions, shakes, laser treatments, injectables, diets, supplements, pills... there's a treatment for it all (and a fortune to be made from your insecurities)!
But what if we start to see these so called "flaws" for what they are?
Just normal parts of a normal body.
What if we start to see our bodies as something useful and creative, instead of something to be scrutinised simply over the way that they look?
Break free from what you think you should look like and start living the fulfilling life you deserve.
Join me on a journey of self-compassion, self-discovery, and unapologetic confidence.
"I use the strategies I learned in this course daily. It's safe to say this experience has changed the way I think and feel about my body."
"I love the concepts in this course. It's opened my eyes to a new way f thinking about my body, which has had a huge effect on my confidence. I'm even teaching my children about the way that they talk about their bodies"
LEARN HOW TO STOP BEING AT WAR WITH YOUR BODY
Let me show you how to be at peace with the skin you're in.
Change the way you think about your body forever.
Course slots are very limited. Register for your spot today.
Register now and pay for the course in full ($210)