Helping mums become stronger from the inside out.
We're committed to helping you safely return to exercise, no matter what stage of motherhood you're at.
More Than Just a Fitness Class.
We understand motherhood and we know that every stage of it is different. Whether you're pregnant, newly postpartum or years into mum life, you'll be supported by coaches who understand the unique physical and emotional changes that come with it.
Evidence-Informed Coaching
Every Strong Mums service is designed by qualified, MumSafe™ Trainers using current evidence and years of experience supporting women through pregnancy, postpartum and beyond.
Community is Everything
Strong Mums is about more than exercise. It's a place to move your body, meet other mums and feel supported by women who genuinely understand what you're going through.
Training That Grows With You
From Pregnancy Strength and outdoor group fitness to one-to-one coaching, Endurance classes and online training, Strong Mums offers a pathway to support you through every stage of your journey.
Meet Your Coach...
Â
Hi, I'm Louise.
I'm a MumSafe™ Trainer, Pregnancy and Postnatal Exercise Specialist, psychology graduate and mum of two.
I created Strong Mums because I wanted mums to have somewhere they could feel supported, challenged and confident, without pressure to bounce back.
My goal is simple. To help you feel stronger, healthier and more capable in the body you have today.
Â
Meet LouiseWhat can you expect from Strong Mums?
Whether you're pregnant, newly postpartum or years into motherhood, you'll find expert coaching that's tailored to you.
Many of our members come to us after experiencing common challenges such as pelvic organ prolapse, abdominal separation, pelvic girdle pain, tailbone pain, back or wrist pain, or bladder leaks during exercise. Others simply want to get stronger, feel fitter and enjoy moving their body again.
Whatever has brought you here, you can expect three things from Strong Mums:
Individual Support. No two mums, pregnancies or birth experiences are the same. Every exercise can be adapted to suit your body, your goals and your stage of motherhood, so you can exercise with confidence.Â
A Collaborative Approach. If you're working with a pelvic health physiotherapist or another healthcare professional, we're happy to work together to ensure your rehabilitation and exercise complement one another.
A Community You'll Love Being Part Of. You'll never feel like just another number. From the moment you arrive, you'll be welcomed into a supportive community where you'll be encouraged, listened to and celebrated every step of the way.
Learn More About Moving Your Body With Us
Nicole, mum of two
"Having tried other exercise groups designed for mums, I can hand-on-my-heart say Strong Mums stands miles ahead from the rest.."
Jess, mum of two
"Strong Mums is absolutely fantastic. Lou is an amazing trainer who knows how to care for and strengthen postpartum bodies. "
Chloe, mum of three
"This experience has been more than I bargained for. My mental health is better than it has ever been, along with my physical health and I have made some incredible friendships along the way."
Sam, mum of three
"Lou is absolutely amazing! I love how she is able to tailor each workout to your own individual goals and capabilities."
Zarah, mum of two
" Lou takes such a strong and genuine interest in your postnatal recovery. Her focus on safely returning to exercise and functional movement is central to her training. She really knows her stuff."
Liz, mum of four
"Joining Strong Mum's has been the best decision I made for myself this year. From the first moment I spoke with Louise I knew this was the right trainer and group for me."
Is Strong Mums Right for Me?
You don't have to be fit to get started.
Our members include women who are pregnant, newly postpartum, years into motherhood and everything in between.
Many come to us wanting to rebuild confidence after challenges such as:
Pelvic organ prolapse
Abdominal separation
Pelvic girdle, sacrum or tailbone pain
Wrist, knee or back pain
Bladder leaks during exercise
Or simply because they want to feel stronger and healthier.
Whatever your starting point, you'll be supported every step of the way.
Find the Right Exercise Option for YouHad a baby? Wondering where your butt muscles have gone? Grab my FREE Video Training Series For Mums on how to build stronger glutes!
Pancake butt is no joke- tthe pregnancy and postpartum period change how we use our glutes and sometimes those muscles are left a little flat. That's why I created the Get Cheeky mini-course. It's designed with busy mums in mind, offering a short videos plus emails bursting with helpful info that you'll be able to apply to everyday life, whether that's at home lifting your little one or at the gym lifting a barbell. Glutes aren't just for looking good- they help you move well. Let's build them back up!
Grab your FREE mini-course