Training With Strong Mums
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Small Group TrainingĀ
Supportive outdoor strength training for mums in a fun, welcoming community.
Personal Training
Every 1:1session is tailored to your goals, fitness level and stage of motherhood, with expert guidance to help you feel stronger, move better and enjoy exercise again.
Online TrainingĀ
TheĀ Mum Movement HubĀ is an online membership for mums who want to workout from home. Live classes, everyday.
The Endurance Class
Ready to build your cardio engine, get stronger and challenge yourself along the way?Ā Build strength, endurance, and confidence alongside a group of like-minded mums in a welcoming environment where every workout can be adapted to suit your level.Ā
Pregnancy Strength
Prepare your body for birth, recovery and motherhood.
A six-week program combining safe, evidence-informed strength training, practical education and functional movement to help you feel strong and confident throughout pregnancy.
