STRONG AS A MOTHER
10 week challenge
At Strong Mums I get mum-life. You can be as on-time, organised and prepared as possible but as soon as you leave the house there's no control over a poo-nami, a toddler meltdown or the dog eating a nappy. That's why you don't have to stick to the same day that you train at Strong Mums each week.
Classes are Monday 5:30pm, Tuesday 9:30am, Wednesday 9:30am and Thursday 9:30am.
Two packages are available for the challenge. Check out the details below.
"I am loving the Strong Mums sessions! It is so nice to get back into exercise again- knowing that I can still come even if my baby is having a bad day (or week) is the best feeling ever.
Rachel
STRONG AS A MOTHER
10 week challenge
At Strong Mums I get mum-life. You can be as on-time, organised and prepared as possible but as soon as you leave the house there's no control over a poo-nami, a toddler meltdown or the dog eating a nappy. That's why you don't have to stick to the same day that you train at Strong Mums each week.
Classes are Monday 5:30pm, Tuesday 9:30am, Wednesday 9:30am and Thursday 9:30am.
Two packages are available for the challenge. Check out the details below.
"I am loving the Strong Mums sessions! It is so nice to get back into exercise again- knowing that I can still come even if my baby is having a bad day (or week) is the best feeling ever."
Rachel
Gold Package
$30/week
Top features
- One Strong Mums class in the park per week.
- Fitness testing in week one. This will give you a baseline of your strength and fitness and identify areas that you may need help with, such as pelvic floor function or core connection.
- A structured strength training program designed to increase your strength and fitness whilst paying particular attention to any issues resulting from pregnancy, birth and beyond.
- Fitness testing in week ten. You'll be blown away by how far you've come and how you've progressed over a ten week period.
Platinum Package
$50/week
Most Popular
- Two Strong Mums class in the park per week.
- Fitness testing in week one.
- A structured strength training program.
- One goal setting call with Louise at the start of the challenge to help you set realistic and achievable goals as well as a plan of how to get there
- Access to nine LIVE online classes per week (all run by experienced MumSafe Trainers)
- Hundreds of delicious and nutritious recipes, including breakfasts, lunches, dinners and snacks
- One group video chat with me, once per week to highlight your progress, troubleshoot what you need help with and to keep you accountable.
- Fitness testing in week ten.
