STRONGER not SMALLER

8 week challenge

This isn’t a “drop a dress size” kind of challenge.
This challenge focuses on lifting your mood, building strength, and finishing the year feeling proud of what your body can do.

Over 8 weeks, you’ll move your body, fuel it well, and rebuild that spark of confidence you might’ve lost somewhere between sleepless nights and school lunches.

No guilt. No diet rules. Just real support, simple strategies, and a bunch of mums who get it.

And the best part? You don’t have to do it alone, I’ll be your personal cheerleader, your PT in your pocket, and your biggest fan along the way.

"I am loving the Strong Mums sessions! It is so nice to get back into exercise again- knowing that I can still come even if my baby is having a bad day (or week) is the best feeling ever.

Rachel

STRONG AS A MOTHER

10 week challenge

At Strong Mums I get mum-life. You can be as on-time, organised and prepared as possible but as soon as you leave the house there's no control over a poo-nami, a toddler meltdown or the dog eating a nappy. That's why you don't have to stick to the same day that you train at Strong Mums each week. 

Classes are Monday 5:30pm, Tuesday 9:30am, Wednesday 9:30am and Thursday 9:30am.

Two packages are available for the challenge. Check out the details below.

"I am loving the Strong Mums sessions! It is so nice to get back into exercise again- knowing that I can still come even if my baby is having a bad day (or week) is the best feeling ever."

Rachel

Option One

$30/week

Top features

  • 1 x face-to-face training session each week (in the park, where the magic happens!)
  • Daily emails with practical, no-BS guidance on nutrition, mindset, and mental health.
  • Support, encouragement, and a community that’s got your back
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Option Two

$40/week

Most Popular

  • 1 x face-to-face training session each week (Same as Simple & Strong package)
  • Unlimited access to LIVE online classes (Mon-Fri), join in from home before the kids wake up, on your lunch break or during nap time.
  • A resistance band kit to get you set up for success with online workouts.
  • One goal setting call with Louise at the start of the challenge to help you set realistic and achievable goals as well as a plan of how to get there.
  • Daily emails packed with practical tips for nutrition, mindset, and mental health.

  • Me, cheering you on every step of the way (expect some heartfelt pep talks)!

     

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