STRONGER not SMALLER Challenge

Because your body doesn’t need to be smaller, it deserves to be stronger.

 

Does this sound like you?

You want to feel fit and confident again, but...

  • You’re short on time (between work, kids, and a life that never slows down).

  • You don’t know where to start or how to safely get back into it.

  • You’ve tried before, but without a plan, you lose motivation.

  • You want to feel strong again, not exhausted, frustrated or stuck.

If you’re nodding along, the Stronger Not Smaller Challenge was made for you.

 

What You Get (and What You’ll Actually Gain)

This challenge combines expert coaching, realistic nutrition support, and community accountability to help you feel stronger, happier and more capable without the pressure to shrink yourself.

By the end of the challenge, you’ll:

  • Feel stronger and more confident in your body
  • Have more energy and fewer “ugh” days
  • Know exactly how to train safely and effectively for your stage of motherhood
  • Build a healthy, flexible relationship with food
  • Get your motivation and momentum back
  • Learn that exercise can actually fit your life, not take it over.

 

"I was introduced to Strong mums through a fellow fitness fanatic in my mums group and I’m so glad she recommended I give it a go as I haven’t looked back since. Lou is an incredible knowledgeable, thoughtful, patient, nurturing, encouraging mum and fitness trainer."

Amy W.

STRONGER not SMALLER

8 week challenge

Because your body doesn’t need to be smaller, it deserves to be stronger.

 

Does this sound like you?

You want to feel fit and confident again, but...

  • You’re short on time (between work, kids, and a life that never slows down).

  • You don’t know where to start or how to safely get back into it.

  • You’ve tried before, but without a plan, you lose motivation.

  • You want to feel strong again, not exhausted, frustrated or stuck.

If you’re nodding along, the Stronger Not Smaller Challenge was made for you.

 

What You Get (and What You’ll Actually Gain)

This 8-week challenge combines expert coaching, realistic nutrition support, and community accountability to help you feel stronger, happier and more capable without the pressure to shrink yourself.

By the end of 10 weeks, you’ll:

  • Feel stronger and more confident in your body
  • Have more energy and fewer “ugh” days
  • Know exactly how to train safely and effectively for your stage of motherhood
  • Build a healthy, flexible relationship with food
  • Get your motivation and momentum back
  • Learn that exercise can actually fit your life, not take it over.
"I was introduced to Strong mums through a fellow fitness fanatic in my mums group and I’m so glad she recommended I give it a go as I haven’t looked back since. Lou is an incredible knowledgeable, thoughtful, patient, nurturing, encouraging mum and fitness trainer."

Amy W.

Option One

$32/week

Top features

  • 1 x face-to-face training session each week (in the park, where the magic happens!)

  • A welcome pack filled with fitness goodies, including a resistance band kit, to get you set up for success.

  • Your no-BS guide on how to build muscle, nutrition that will support your training, mindset, and mental health.
  • Support, encouragement, accountability and a community that’s got your back. I'll be with you, cheering you on, every step of the way!
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Option Two

$50/week

  • 2 x face-to-face training sessions each week (Same as Simple & Strong package)
  • Your no-BS guide on how to build muscle, nutrition that will support your training, mindset, and mental health.

  • Me, cheering you on every step of the way (expect some heartfelt pep talks and regular check-ins)!

  • Unlimited access to LIVE online classes (Mon-Fri), join in from home before the kids wake up, on your lunch break or during nap time. Easy, quick and efficient.

  • A welcome pack filled with fitness goodies, including a resistance band kit, to get you set up for success with those online training sessions.

  • A 45 minute goal setting call with Louise at the start of the challenge to help you set realistic and achievable goals as well as a step by step plan (with simple and achievable steps) of how to get there.
SIGN UP