Hi! I'm Louise

I help mums at all stages of motherhood return to exercise safely.

Awesome FREE resources for mums

FREE Ten Day Challenge! Starts Monday 22nd July

Your FREE 7 Day Refuel Mama eBook

Are you a new mum? Acess for FREE the Safe Return To Exercise For New Mums course

Train with me face to face

Try a class for $10

Personal training. Get in touch and let's chat!

Train with me online

Try a week for free in the Active Mum Project

Stay connected and receive regular tips, tricks and trustworthy information on all things mum's fitness and health.