Ready to build your cardio engine, get stronger and challenge yourself along the way?

What could change in 8 weeks if you backed yourself?
Build strength, endurance, and confidence alongside a group of like-minded mums in a welcoming environment where every workout can be adapted to suit your level.

High Energy Training

Cardio, strength & conditioning, all of which can be modified to suit your needs and fitness levels.

Options for all fitness levels

Stay in your own lane and progress at your own pace. I guarantee you will see progress, no matter your starting point!

A community of like-minded mums

Women supporting women, lifting each other up and having fun through it all.

What a Typical Session Looks Like...

A mix of running (or low-impact alternatives if running isn't right for you), SkiErgs, rowers, Echo Bikes, strength training, and functional movements designed to build functional fitness.

You'll use equipment such as dumbbells, kettlebells, sandbags, medicine balls, and sleds, alongside bodyweight exercises like push-ups, step-ups, burpees, and more. Don't worry if some of those movements sound intimidating. Nobody is expected to be able to do everything from day one.

Every workout can be adapted to suit your fitness level, experience, injuries, pelvic floor symptoms, or personal goals. Whether you're returning to exercise, training for your first event, or chasing a new challenge, you'll be supported every step of the way.

Most importantly, you'll have me in your corner. I'll guide you through every session, provide modifications when needed, celebrate your wins, and help you build confidence in what your body can do. Progress is the goal, not perfection.

Classes are booked in training blocks, with pricing varying slightly depending on the length of the block. Most blocks run for 8-9 weeks, with sessions averaging $35 each.

You'll Fit Right In If...

You want to improve your fitness but don't enjoy doing it alone.
You're looking for a challenge that's about more than weight loss.
You like the idea of training towards an event or personal goal.
You want a coach who understands pregnancy, postnatal recovery (because postnatal doesn't have an expiry date), pelvic floor considerations, and the realities of mum life.
You're happy to work hard, laugh harder, and cheer on other mums.

Renee, mum of 3

"I first joined the endurance classes because I wanted to feel fitter, stronger, and more capable in everyday life. I’d lost a lot of confidence in my own strength, and I knew I needed something that would challenge me but also keep me accountable. What I didn’t expect was just how much these classes would change things for me, physically and mentally. Since starting, I feel so much stronger and fitter. Little things, like going on bushwalks with the kids, feel completely different now, I’m steadier, my core is stronger, and I have more energy. I’ve also lost weight along the way, but more importantly I feel healthier, more confident, and proud of what my body can do.

Starting something new is always scary, but training with Lou makes all the difference. She’s genuinely one of the best trainers I’ve ever had; encouraging, motivating, and always making sure every movement is done safely and correctly. I’m so grateful I took the leap. These classes have been a game changer for me."