The Strong Mums Kitchen
Realistic, family-friendly recipes for busy mums who want simple food that tastes good, helps them feel fuelled, and doesn’t require spending hours in the kitchen.
Breakfasts, dinners, smoothies, snacks, sweet treats, and homemade hacks… all in one place.
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Browse the BundlesPractical food ideas for real life.
If I’m totally honest, food is just as much my passion as fitness. I love recipes that are nourishing without being complicated and realistic for busy life.
Over the years I’ve created hundreds of recipes that I regularly make for myself and my family… and I finally decided to put them all together in one place for you to use too.Â
Full Kitchen Bundle $30
Get absolutely everything (all the bundles below) in one place:
breakfasts, smoothies, dinners, lunches, snacks, sweet treats, and homemade hacks.
Some of my absolute favourite recipes in here are Hot Crossed Bun French Toast, Baked Hoki with Spanish Salsa, Chickpea Curry, Edamame Dip and homemade crackers and banana bread... there are over 100 delicious recipes just like these in the Full Kitchen Bundle!
Get the Full BundleBreakfast Bundle $11
Quick, filling breakfasts, protein loaded, designed to keep you fuelled through busy mornings. The Baked Protein Porridge is one of my fave brekkies!Â
Smoothie Bundle $11
Easy smoothies for busy mornings, post-workout fuel or hunger-crushing situations. Drinking a smoothie is such a great way of getting your protein and fibre when you don't have time or you're just not hungry.
Dinner Bundle $11
Simple family dinners made with everyday ingredients and realistic timeframes. One of mine and my kid's favourites is Baked Hoki with Spanish Salsa (a delicious sauce with hidden veggies!)
Lunches & Snacks Bundle $11
Quick lunches, filling snacks, and grab-and-go ideas for busy mums and hungry kids. My fave recipe in here is Sweetcorn Fitters with Crispy Bacon and Sticky Tomatoes... yum!
Sweet Treats & Home-made Hacks Bundle $11
Home-made treats, freezer snacks, and practical kitchen shortcuts that help save money and mental load. I make the banana bread weekly (it's so easy), and each week it gets devoured by the whole familly (including the dog if he manages to steal one from the worktop).
