Why Eating Less Might Be Holding You Back

We’ve been told for years that “eating less” is the secret to health, energy, and results. But here’s the truth: under-eating can actually work against you, especially as a mum juggling life, fitness, and everything in between.

If you’ve been training hard...

As a mum, feeling tired is almost a given. Sleepless nights, endless to-do lists, and the constant mental load can leave you yawning before lunchtime. But what I’ve learned, both as a mum myself and as a trainer working with mums, is that there’s a huge difference between being tired and being fatig...