We are located on Gosford Waterfront (Lion's Park, Mason's Parade) on the Beautiful Central Coast of NSW. 

Class times are:

Monday 5:30-6:30 pm

Tuesday 9:30-10:30am

Wednesday 9:30-10:30

Thursday 9:30-10:30

Friday 9:30-10:30

What to expect:

• A warm welcome from everybody- we're a friendly bunch! 
• A 60 minute Strong Mums Class including warm up, mobility and stretch sesh afterwards.
• Go at your own pace, I'll meet you where you're at. No pressure. No comparisons. No stress.
• You'll be able to attend to your little one/s whenever you need to. We're all mums, we all get it (and we're all doing the same thing!)