Personal Training for Mums
Whether you're returning to exercise after having a baby, working towards a specific goal or simply looking for personalised support, one-to-one coaching gives you the confidence to train safely, build strength and make progress at your own pace. All PT sessions are 45 minutes.
Cost:Ā $85 per week.
Enquire NowWhy choose personal training as a mum...
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Training Designed Around You
No generic programs here. Every session is tailored to your specific goals, fitness level, rehab and stage of motherhood, so you can make progress with confidence.
Expert Coaching & Support
Train with a qualified MumSafeā¢ Trainer who understands pregnancy, postpartum recovery, pelvic floor concerns and women's health. You'll receive guidance every step of the way.
Faster Progress
Whether your goal is building strength, returning to exercise, improving confidence or preparing for an event, one-to-one coaching provides the accountability and support to help you get there.
What a Typical Session Looks Like...Ā
Every session begins with a conversation about how you're feeling, what's happening in your life and what you're working towards. Your program is then tailored to suit your body and your goals on the day.
Sessions may include strength training, functional movement, mobility work and conditioning using equipment such as dumbbells, kettlebells, barbells, resistance bands and bodyweight exercises.
You'll receive expert coaching throughout, with plenty of time to refine technique, build confidence and progress at a pace that feels right for you.
Perfect if you......
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AreĀ returning to exercise after having a baby.
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Have pelvic floor symptoms, abdominal separation or injuries and would like a more personalised approach.
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Have a specific goal, such as getting stronger, improving fitness or preparing for an event.
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Don't feel ready to exercise in a group setting just yet.
Ceal, Mum of four
"I asked Louise to work with me after a long break from exercise, and she really came through with the right mix of encouragement, accountability, challenge and care.
I feel stronger, more capable, and generally better in myself. Importantly, Louise accommodated my chronic condition and varying capability from session to session with a number of exercise options to choose between. I would really recommend Louise to anyone who is wanting to start where they are, as they are, and let her expertise guide you."
