Pregnancy Strength
Pregnancy is one of the biggest physical changes your body will ever experience. This six-week program is designed to help you feel strong, move well and prepare your body for birth, recovery and the physical demands of motherhood.
Led by MumSafe™ Trainers and pre and postnatal exercise specialists, every class combines evidence-informed strength training, practical education and functional movement in a welcoming, supportive environment.
When: Tuesday, 5:45-6:30pm
Where: The Village Collective, Shop 3, 206 The Entrance Rd, Erina
Cost: $210 for the 6 week block.
Register NowWhy Choose Pregnancy Strength?...
Build Strength for Pregnancy & Beyond
Strength training during pregnancy can help you feel more capable as your body changes and better prepare you for birth, recovery and life with a new baby.
Expert Pregnancy Coaching
Train with qualified MumSafe™ Trainers who understand pregnancy, pelvic floor health and safe exercise progressions. Every workout is adapted to suit your stage of pregnancy and how you're feeling each day.
Feel Supported
Exercise alongside other mums-to-be in a welcoming, judgement-free environment where you can build confidence, ask questions and enjoy moving your body.
What You'll Work On Over 6 Weeks...
Breathing, pressure management and moving under load.
Building lower-body strength and learning how to squat well.
Preparing your back, shoulders and arms for lifting and carrying.
Understanding your core and learning how to lift from the floor.
Practising functional movements for everyday life.
Early postpartum movement, returning to exercise and when to seek additional support.
Meet Your Coach
Hi, I'm Louise.
A MumSafe™ Trainer, Pregnancy and Postnatal Corrective Exercise Specialist and mum of two with a background in psychology.
I created Pregnancy Strength because I want mums to have somewhere they can feel supported, challenged and confident throughout their pregnancy, without second guessing whether the exercises they are doing are effective or suitable.
My goal is simple. To help you feel as strong, healthy and capable as possible during your pregnancy.
You'll Love Pregnancy Strength If...
- You're pregnant and want to stay active safely.
- You'd like expert guidance rather than guessing what's safe and effective.
- You want to build strength to support pregnancy, birth and recovery.
- You're looking for a welcoming community of other expectant mums.
- You want to feel confident exercising throughout your pregnancy.
FAQs
When can I start?
Do I need to have exercised before?
What if I miss a class?
What should I bring?
Is this suitable if I have pelvic girdle pain or other pregnancy aches?
Ready to Feel Strong Throughout Your Pregnancy?
Give yourself the confidence of expert guidance, safe strength training and a supportive community of mums-to-be.
Register Now