Pregnancy Strength
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Pregnancy is one of the biggest physical changes your body will ever experience. This six-week program is designed to help you feel strong, move well and prepare your body for birth, recovery and the physical demands of motherhood.
Led by MumSafeā¢ Trainers and pre and postnatal exercise specialists, every class combines evidence-informed strength training, practical education and functional movement in a welcoming, supportive environment.
When:Ā Tuesday, 5:45-6:30pm
Where:Ā The Village Collective,Ā Shop 3,Ā 206 The Entrance Rd, Erina
Cost: $210 for the 6 week block.
Register NowWhy Choose Pregnancy Strength?...
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Build Strength for Pregnancy & Beyond
Strength training during pregnancy can help you feel more capable as your body changes and better prepare you for birth, recovery and life with a new baby.
Expert Pregnancy Coaching
Train with qualified MumSafeā¢ Trainers who understand pregnancy, pelvic floor health and safe exercise progressions. Every workout is adapted to suit your stage of pregnancy and how you're feeling each day.
Feel Supported
Exercise alongside other mums-to-be in a welcoming, judgement-free environment where you can build confidence, ask questions and enjoy moving your body.
What a Typical Session Looks Like...
Each 45-minute session combines evidence-informed strength training, functional movement and practical education to help you feel confident exercising throughout pregnancy.
Classes begin with a gentle warm-up and mobility exercises to prepare your body for movement, followed by a strength-focused workout using resistance bands, dumbbells and bodyweight exercises. Every exercise is coached by a MumSafeā¢ Trainer and can be adapted to suit your stage of pregnancy, experience and how you're feeling on the day.
Throughout the program you'll also learn practical skills to support you beyond the gym, including breathing strategies, core and pelvic floor awareness, posture, lifting techniques and ways to move more comfortably as your pregnancy progresses.
Every session finishes with a cool down, giving you time to stretch, ask questions and connect with other mums-to-be in a relaxed, supportive environment.
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You'll Love Pregnancy Strength If...
- You're pregnant and want to stay active safely.
- You'd like expert guidance rather than guessing what's safe and effective.
- You want to build strength to support pregnancy, birth and recovery.
- You're looking for a welcoming community of other expectant mums.
- You want to feel confident exercising throughout your pregnancy.
FAQs
When can I start?
Do I need to have exercised before?
What if I miss a class?
What should I bring?
Is this suitable if I have pelvic girdle pain or other pregnancy aches?
Ready to Feel Strong Throughout Your Pregnancy?
Give yourself the confidence of expert guidance, safe strength training and a supportive community of mums-to-be.
Register Now