Strong Not Small, with Kate Hickey

Warning: This episode contains a few f-bombs, so if you have little ears around you might want to pop in your earbuds!

This week I sat down with Kate Hickey and honestly, it’s one of those chats that just hits you right in the feels. Kate’s the founder of Empower 360 Fitness and she’s all about helping women feel strong and confident without getting caught up in how we should look.

We talk about everything from teenage girls figuring out who they are, to women in menopause learning to appreciate their bodies in new ways. Kate shares her own story and some brilliant insights on why strength matters way more than dress size, and how we can all give ourselves a bit more credit.

If you’ve ever looked in the mirror and thought you weren’t enough, this episode is going to feel like a warm hug and a pep talk rolled into one. Do yourself and your body image a favour and give Kate at Empower360 a follow on social media!