All Episodes
Episodes
Body Image Lessons from an Ironman Mum
In this inspiring episode of The Body Resilient Mum, I chat with Sierra Ryland, a dedicated triathlete, 5x Ironman finisher and mother (wow), to explore the challenges and triumphs of balancing motherhood with...
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Strong Not Small, with Kate Hickey
Warning: This episode contains a few f-bombs, so if you have little ears around you might want to pop in your earbuds!
This week I sat down with Kate Hickey and honestly, it’s one of those chats that just hits you...
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Tummy tucks, Abdominal Separation and Body Image After Baby
In this episode of The Body Resilient Mum Project Podcast, I sit down with Rhiannon Walton, Exercise Physiologist at Conveniently Active to have an open and honest conversation about abdominoplasty, a surgery more...
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Ditching diet culture during pregnancy and beyond
Welcome to season two of the Body Resilient Mum! We’re kicking off the season with the Gina Stear, dietician extraordinaire. Gina is the founder of Simple Steps Nutrition here on the NSW Central Coast. She’s helped...
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How to build body image resilience in your children
Can you remember what it was like to be a teenager? Feeling insecure in your body, trying to look like yourself but at the same time fit in with everybody else? Always comparing your body and your face to those around...
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The Cost of A Snatched Waist
Have you ever sucked in your tummy or worn suck-it-pants to make your waist look smaller? Yep, me too… all of the time, until I became a pre and post natal fitness professional.Â
Has it ever crossed your mind what...
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The effects of birth trauma on body image and body acceptance
Trigger warning. In this episode we talk about birth trauma. We don’t go into detail about a specific experience but the conversation about the birth trauma may be triggering for some people. Listen with self...
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How to critique the images we see in the media so that we can bulletproof not only our body image, but our children's too
In this episode I take you through one of my favourite lessons in the Body Resilient Mum Project- How to critique what you see, read and hear in the media, especially social media! We have 24/7 access to unrealistic...
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Training for performance over aesthetics
This week I chatted to Chelsea Clifford, owner of Marquise Mums and co-creator of the Peach Project.
Chels is a fellow MumSafe trainer and a certified CrossFit coach so I wanted to pick her brains on what it really...
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Your Body Image Questions Answered
In this episode I answer some of your hot topic questions on body image:
"I still think that I looked better being a smaller size. How can I change my mindset around this?"
"My daughter sees me putting on make up and...
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Secrets from the Body Resilient Mum Project course, part 1
In this episode I share some of the golden content from the Body Resilient Mum Project online course. Wait! Don’t go and find another podcast to listen to- I promise you this isn’t a forty minute sales pitch! I want...
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Keeping It Real; Conversations about the comparision trap, generational dieting and breaking the cycle for our children
Keeping It Real episodes are made from a collection of real conversations with real mums. In this episode we talk about the comparison trap- how we often compare ourselves to other people, family, our friends, even...
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