Body Image Lessons from an Ironman Mum

In this inspiring episode of The Body Resilient Mum, I chat with Sierra Ryland, a dedicated triathlete, 5x Ironman finisher and mother (wow), to explore the challenges and triumphs of balancing motherhood with athletic ambitions. Sierra shares her journey from competing in Ironman events to navigating the complexities of recovery after a significant injury, all while maintaining her role as a mother and coach. Tune in to hear Sierra's insights on resilience, body image, and the importance of celebrating small milestones in the pursuit of personal, athletic and body image goals.

Whether you're a seasoned athlete or a new mum navigating changes in your body, this episode offers valuable perspectives on embracing the process and trusting in your body's capabilities and celebrating the small wins.