All Episodes
Episodes
Secrets from the Body Resilient Mum Project course, part 1
In this episode I share some of the golden content from the Body Resilient Mum Project online course. Wait! Don’t go and find another podcast to listen to- I promise you this isn’t a forty minute sales pitch! I want...
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Keeping It Real; Conversations about the comparision trap, generational dieting and breaking the cycle for our children
Keeping It Real episodes are made from a collection of real conversations with real mums. In this episode we talk about the comparison trap- how we often compare ourselves to other people, family, our friends, even...
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Raising Daughters After Eating Disorder Recovery
This episode has a large focus on anorexia and the medical interventions that arose from that. If you think this may trigger unwanted emotions and memories for you please feel free to skip this one.
In this very first...
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What's this all about and who am I?
Welcome to the Body Resilient Mum Podcast! I'm your host Louise Hurley and in this season trailer I'll be introducing myself, sharing with you what I do and how I ended up in this space of fitness and body image as...
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